Eyes Wide Open - Buddhist Instructions on Merging Body and Vision

Will Johnson

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dc.contributor.author	Will Johnson	-
dc.date.accessioned	2018-12-17T23:37:46Z	-
dc.date.available	2018-12-17T23:37:46Z	-
dc.date.issued	2016	-
dc.identifier.uri	http://tnt.ussh.edu.vn:8080/xmlui/handle/123456789/620	-
dc.description	Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the body's vibrancy. He offers meditative techniques to silence the projections of the mind and enter into a condition of ecstatic mindfulness. He details gazing practices, such as sky gazing, eye gazing, and mirror gazing, to cleanse our vision and remove whatever is distorting our perceptions. Through this new kind of seeing, divisions between your inner and outer world start to drop away. You begin to experience an intimate connectivity to the world you look out onto. By cleansing the mirror of the mind, we can come out of the dreams of who we think we are and awaken into our true, essential nature.	en_US
dc.description.abstract	Acknowledgments; Introduction: The Monk Who Lost the Contest; Chapter 1: Awakening the Body; Meditations to Awaken Feeling Presence; Bringing Sensatation to Life; Opening the Portals of the Body; Chapter 2: Mirror Bright; Chapter 3: Through the Looking Glass; Meditations for Merging Body and Vision; Calibrating the Lens; Single Vision; Eyes of the Head, the Heart, the Belly; Front and Back; Seeing Wide; Inviting Vision; Grounding through Vision; Blowing the Dust Away; The Three Levels of Vision; Body, Vision and Sound; Blinking; What Color Is It?; Cloud Gazing; Sky Gazing; Kasinas; Eye Gazing; Mirror Gazing; Afterword: The Monk Who Won the Contest; Footnotes; Resources; About the Author; About Inner Traditions . Bear & Company; Books of Related Interest; Copyright & Permissions; Index;	en_US
dc.description.tableofcontents	Acknowledgments Introduction: The Monk Who Lost the Contest Chapter 1: Awakening the Body Meditations to Awaken Feeling Presence Bringing Sensatation to Life Opening the Portals of the Body Chapter 2: Mirror Bright Chapter 3: Through the Looking Glass Meditations for Merging Body and Vision Calibrating the Lens Single Vision Eyes of the Head, the Heart, the Belly Front and Back Seeing Wide Inviting Vision Grounding through Vision Blowing the Dust Away The Three Levels of Vision Body, Vision and Sound Blinking What Color Is It? Cloud Gazing Sky Gazing Kasinas Eye Gazing Mirror Gazing Afterword: The Monk Who Won the Contest Footnotes Resources About the Author About Inner Traditions . Bear & Company Books of Related Interest Copyright & Permissions Index	en_US
dc.language.iso	en	en_US
dc.publisher	Inner Traditions - Bear & Company	en_US
dc.subject	Kinh điển và triết học phật giáo	en_US
dc.subject	Lịch sử và văn hóa phật giáo	en_US
dc.title	Eyes Wide Open - Buddhist Instructions on Merging Body and Vision	en_US
dc.type	Book	en_US
Bộ sưu tập:	CSDL Phật giáo

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