THƯ VIỆN SỐ
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http://localhost:8080/xmlui/handle/123456789/620
Nhan đề: | Eyes Wide Open - Buddhist Instructions on Merging Body and Vision |
Tác giả: | Will Johnson |
Từ khoá: | Kinh điển và triết học phật giáo Lịch sử và văn hóa phật giáo |
Năm xuất bản: | 2016 |
Nhà xuất bản: | Inner Traditions - Bear & Company |
Tóm tắt: | Acknowledgments; Introduction: The Monk Who Lost the Contest; Chapter 1: Awakening the Body; Meditations to Awaken Feeling Presence; Bringing Sensatation to Life; Opening the Portals of the Body; Chapter 2: Mirror Bright; Chapter 3: Through the Looking Glass; Meditations for Merging Body and Vision; Calibrating the Lens; Single Vision; Eyes of the Head, the Heart, the Belly; Front and Back; Seeing Wide; Inviting Vision; Grounding through Vision; Blowing the Dust Away; The Three Levels of Vision; Body, Vision and Sound; Blinking; What Color Is It?; Cloud Gazing; Sky Gazing; Kasinas; Eye Gazing; Mirror Gazing; Afterword: The Monk Who Won the Contest; Footnotes; Resources; About the Author; About Inner Traditions . Bear & Company; Books of Related Interest; Copyright & Permissions; Index; |
Mô tả: | Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the body's vibrancy. He offers meditative techniques to silence the projections of the mind and enter into a condition of ecstatic mindfulness. He details gazing practices, such as sky gazing, eye gazing, and mirror gazing, to cleanse our vision and remove whatever is distorting our perceptions. Through this new kind of seeing, divisions between your inner and outer world start to drop away. You begin to experience an intimate connectivity to the world you look out onto. By cleansing the mirror of the mind, we can come out of the dreams of who we think we are and awaken into our true, essential nature. |
Định danh: | http://tnt.ussh.edu.vn:8080/xmlui/handle/123456789/620 |
Bộ sưu tập: | CSDL Phật giáo |
Tập tin | Mô tả | Kích thước | Định dạng | |
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Will Johnson (2016) Eyes Wide Open_ Buddhist Instructions on Merging Body and Vision.epub Bạn cần đăng nhập để xem tàI liệu này! | 824.75 kB | EPUB | Xem/Mở |
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